About four months ago I pushed away from the traditional wide grip push-up. This had been my push-up choice for years for no other reason except I thought it was the right way. The cool thing about being human, is that it’s okay to learn new things and change. It’s also okay to acknowledge that what […]
About four months ago I pushed away from the traditional wide grip push-up. This had been my push-up choice for years for no other reason except I thought it was the right way. The cool thing about being human, is that it’s okay to learn new things and change. It’s also okay to acknowledge that what […]
About four months ago I pushed away from the traditional wide grip push-up. This had been my push-up choice for years for no other reason except I thought it was the right way. The cool thing about being human, is that it’s okay to learn new things and change. It’s also okay to acknowledge that what […]
About four months ago I pushed away from the traditional wide grip push-up. This had been my push-up choice for years for no other reason except I thought it was the right way. The cool thing about being human, is that it’s okay to learn new things and change. It’s also okay to acknowledge that what […]
An Important Introduction… Yesterday morning I did something I regretted. My alarm buzzed at 5:03am to get ready for my track training with a few of my girlfriends. I got up, got dressed, ate a bite, threw on my Mizunos, and grabbed my keys. The moment I had my bundle of keys in hand (I […]
An Important Introduction… Yesterday morning I did something I regretted. My alarm buzzed at 5:03am to get ready for my track training with a few of my girlfriends. I got up, got dressed, ate a bite, threw on my Mizunos, and grabbed my keys. The moment I had my bundle of keys in hand (I […]
Today you’re likely back to the office and in need of something to take your mind off the piles of work you have to catch up on. Don’t fret, I have a great interview to share (and make sure that if you missed yesterday’s great planking workout, you catch-up)! Mandy B Anderson is a L.E.A.N […]
Today you’re likely back to the office and in need of something to take your mind off the piles of work you have to catch up on. Don’t fret, I have a great interview to share (and make sure that if you missed yesterday’s great planking workout, you catch-up)! Mandy B Anderson is a L.E.A.N […]
Today you’re likely back to the office and in need of something to take your mind off the piles of work you have to catch up on. Don’t fret, I have a great interview to share (and make sure that if you missed yesterday’s great planking workout, you catch-up)! Mandy B Anderson is a L.E.A.N […]
Today you’re likely back to the office and in need of something to take your mind off the piles of work you have to catch up on. Don’t fret, I have a great interview to share (and make sure that if you missed yesterday’s great planking workout, you catch-up)! Mandy B Anderson is a L.E.A.N […]