22 May 2015 ~ 0 Comments

The Quest For The Crest: What I Do Differently The Week Before A Race

Today is a big day… It’s exactly one week until Dan and I head off to Burnsville, NC to attempt to conquer the Quest For The Crest. I won’t lie, we’re both kind of freaking out and wondering, “what were we thinking!?” Training has been stellar this week, legs are fried and I have just […]

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22 May 2015 ~ 0 Comments

The Quest For The Crest: What I Do Differently The Week Before A Race

Today is a big day… It’s exactly one week until Dan and I head off to Burnsville, NC to attempt to conquer the Quest For The Crest. I won’t lie, we’re both kind of freaking out and wondering, “what were we thinking!?” Training has been stellar this week, legs are fried and I have just […]

Continue Reading

22 May 2015 ~ 0 Comments

The Quest For The Crest: What I Do Differently The Week Before A Race

Today is a big day… It’s exactly one week until Dan and I head off to Burnsville, NC to attempt to conquer the Quest For The Crest. I won’t lie, we’re both kind of freaking out and wondering, “what were we thinking!?” Training has been stellar this week, legs are fried and I have just […]

Continue Reading

22 May 2015 ~ 0 Comments

The Quest For The Crest: What I Do Differently The Week Before A Race

Today is a big day… It’s exactly one week until Dan and I head off to Burnsville, NC to attempt to conquer the Quest For The Crest. I won’t lie, we’re both kind of freaking out and wondering, “what were we thinking!?” Training has been stellar this week, legs are fried and I have just […]

Continue Reading

22 May 2015 ~ 0 Comments

The Quest For The Crest: What I Do Differently The Week Before A Race

Today is a big day… It’s exactly one week until Dan and I head off to Burnsville, NC to attempt to conquer the Quest For The Crest. I won’t lie, we’re both kind of freaking out and wondering, “what were we thinking!?” Training has been stellar this week, legs are fried and I have just […]

Continue Reading

22 May 2015 ~ 0 Comments

The Quest For The Crest: What I Do Differently The Week Before A Race

Today is a big day… It’s exactly one week until Dan and I head off to Burnsville, NC to attempt to conquer the Quest For The Crest. I won’t lie, we’re both kind of freaking out and wondering, “what were we thinking!?” Training has been stellar this week, legs are fried and I have just […]

Continue Reading

22 May 2015 ~ 0 Comments

The Quest For The Crest: What I Do Differently The Week Before A Race

Today is a big day… It’s exactly one week until Dan and I head off to Burnsville, NC to attempt to conquer the Quest For The Crest. I won’t lie, we’re both kind of freaking out and wondering, “what were we thinking!?” Training has been stellar this week, legs are fried and I have just […]

Continue Reading

23 September 2014 ~ 0 Comments

Forget The Carbs Before A Race: Research Supports Diet High In Fat Improves Endurance

Even if you’re not training for a race, you’ll want to know this. It’s interesting stuff. Just go with it. You’re training for a race (hypothetically speaking) and the one nutritional element that you rely on is what? Carbohydrates. Everyone is familiar with the popular pasta night before a big race to help fill your […]

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23 September 2014 ~ 0 Comments

Forget The Carbs Before A Race: Research Supports Diet High In Fat Improves Endurance

Even if you’re not training for a race, you’ll want to know this. It’s interesting stuff. Just go with it. You’re training for a race (hypothetically speaking) and the one nutritional element that you rely on is what? Carbohydrates. Everyone is familiar with the popular pasta night before a big race to help fill your […]

Continue Reading

23 September 2014 ~ 0 Comments

Forget The Carbs Before A Race: Research Supports Diet High In Fat Improves Endurance

Even if you’re not training for a race, you’ll want to know this. It’s interesting stuff. Just go with it. You’re training for a race (hypothetically speaking) and the one nutritional element that you rely on is what? Carbohydrates. Everyone is familiar with the popular pasta night before a big race to help fill your […]

Continue Reading