19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

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19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

30 September 2013 ~ 0 Comments

How To Run Further Than You’ve Ever Run Before

Yesterday, I felt as if I was standing in the middle of the Olympic stadium with crowds standing, cheering, and tossing roses down towards my feet. I waved back, a proud smile reaching from ear to ear. Okay, so I might have been completely alone yesterday morning. And there was no one around to congratulate […]

Continue Reading

30 September 2013 ~ 0 Comments

How To Run Further Than You’ve Ever Run Before

Yesterday, I felt as if I was standing in the middle of the Olympic stadium with crowds standing, cheering, and tossing roses down towards my feet. I waved back, a proud smile reaching from ear to ear. Okay, so I might have been completely alone yesterday morning. And there was no one around to congratulate […]

Continue Reading

30 September 2013 ~ 0 Comments

How To Run Further Than You’ve Ever Run Before

Yesterday, I felt as if I was standing in the middle of the Olympic stadium with crowds standing, cheering, and tossing roses down towards my feet. I waved back, a proud smile reaching from ear to ear. Okay, so I might have been completely alone yesterday morning. And there was no one around to congratulate […]

Continue Reading