Professional belly dancers teach you the Figure 8 move in belly dancing with this free video clip. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. Filmmaker: Nili Nathan […]
Professional belly dancers teach you the Figure 8 move in belly dancing with this free video clip. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. Filmmaker: Nili Nathan […]
Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape.
During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape. Video Rating: 4 / 5