If you’ve got a bun in the oven, baby names and shower registries aren’t the only thing you should be thinking about right now: You’ll also want to start mentally prepping to breastfeed. Earlier this week, Surgeon General Regina M. Benjamin, MD, MBA, announced a new public health initiative called It’s Only Natural, a campaign […]
You may already know that your favorite tunes can motivate you to run faster or stick with the kettlebells longer, but dry land isn’t the only place that your mp3 player can help you step up your fitness game: Listening to music underwater can make you swim faster, according to new research conducted at Brunel […]
You may already know that your favorite tunes can motivate you to run faster or stick with the kettlebells longer, but dry land isn’t the only place that your mp3 player can help you step up your fitness game: Listening to music underwater can make you swim faster, according to new research conducted at Brunel […]
You just had a brutal day at work. What’s your move? According to a survey conducted on behalf of Ebates.com, 51.8 percent of Americans say they sometimes go shopping when they need a pick-me-up. The survey asked 1,000 Americans aged 18 and older about their shopping habits. Not surprisingly, more women are getting their retail […]
Fat dog, fat owner? Not necessarily. But if you move too little and weigh too much, there’s a good chance your pooch does, too. In fact, 52.5 percent of U.S. dogs are overweight or obese, according to the Association for Pet Obesity Prevention’s 2012 National Pet Obesity Survey. But a new trend could help both […]
Last week, my friend Miss Zippy asked if any blog friends would be interested in doing a mass post on “Your best run lately”. Because I love to run and I love Miss Z, I of course said yes. At the time I was extremely confident that I would finish the Bridge Run with a […]
I know you’re excited for Friday! I am too, but what I am really excited for is tomorrow. Tomorrow, I kick off the final year of my 20s with the Cooper River Bridge Run 10K. I have been focused on this race for quite some time now and feel that I am in a great place […]
I know you’re excited for Friday! I am too, but what I am really excited for is tomorrow. Tomorrow, I kick off the final year of my 20s with the Cooper River Bridge Run 10K. I have been focused on this race for quite some time now and feel that I am in a great place […]
The next time you’re struggling to think coherently, skip your usual caffeine fix and take a quick walk instead: Being in a green space may help combat brain fatigue, according to new findings published in the British Journal of Sports Medicine. For the study, researchers hooked 12 people up to portable electroencephalography (EEG) devices to […]
The next time you’re struggling to think coherently, skip your usual caffeine fix and take a quick walk instead: Being in a green space may help combat brain fatigue, according to new findings published in the British Journal of Sports Medicine. For the study, researchers hooked 12 people up to portable electroencephalography (EEG) devices to […]