You can increase your next bank statement with the click of a button—but there’s a catch: That button has to be part of a money-saving app or website. Nearly 60 percent of the people who frequently use online banking tools say the resources helped them save more cash, according to a recent survey from the […]
I am putting this post together Friday evening, so as I write this I have no idea what to expect come 6am when my alarm starts going off but I am hoping for a dry morning but expecting this: I have been so fortunate over the past years of racing to never have to face […]
Finding the time to work out is sometimes harder than actually working out. Well, this might be the timesaving—and even more slimming—solution to logging hours upon hours at the gym. According to a new study published in The Journal of Physiology, three sessions of sprint interval training are as effective as five sessions of longer […]
Finding the time to work out is sometimes harder than actually working out. Well, this might be the timesaving—and even more slimming—solution to logging hours upon hours at the gym. According to a new study published in The Journal of Physiology, three sessions of sprint interval training are as effective as five sessions of longer […]
Want to reap better results from your workout—without trying any harder? Add some soy and dairy to your post-workout snack: The combo is more effective at repairing and building muscle than pure dairy protein alone, according to a new study published in the Journal of Nutrition. In the study, 19 people worked out and then […]
Want to reap better results from your workout—without trying any harder? Add some soy and dairy to your post-workout snack: The combo is more effective at repairing and building muscle than pure dairy protein alone, according to a new study published in the Journal of Nutrition. In the study, 19 people worked out and then […]
Want to reap better results from your workout—without trying any harder? Add some soy and dairy to your post-workout snack: The combo is more effective at repairing and building muscle than pure dairy protein alone, according to a new study published in the Journal of Nutrition. In the study, 19 people worked out and then […]
Good morning and happy hump day! I know it’s been awhile since I have done an Ask Away Wednesday so of course I am getting back into them starting right now. I asked for questions, and questions I received! It always makes me happy when I hear from you guys, so please don’t be shy! […]
Good morning and happy hump day! I know it’s been awhile since I have done an Ask Away Wednesday so of course I am getting back into them starting right now. I asked for questions, and questions I received! It always makes me happy when I hear from you guys, so please don’t be shy! […]
Happy Thursday! I hope that the week is going smoothly and things are slowing down as the holiday weekend draws near. I am proud to say, I only have 1 more gift to buy. But I am sad to say, I have no idea what to buy for it. If you have a suggestion as […]