Oh Monday! That means 7 days until Christmas eve. I promise I won’t do a day by day count down but I do love this time of year so I can’t avoid sharing my excitement either. But today’s Lifting Revolution Fitness And Nutrition show is about the holidays. A sweat packed workout and some sweet […]
Oh Monday! That means 7 days until Christmas eve. I promise I won’t do a day by day count down but I do love this time of year so I can’t avoid sharing my excitement either. But today’s Lifting Revolution Fitness And Nutrition show is about the holidays. A sweat packed workout and some sweet […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
The right tunes can motivate you during a sweat-session. Turns out, music can also get you pumped for another type of workout—the kind you have between the sheets. According to a new survey commissioned and released by music streaming service Spotify, music is pretty much a must-have during sex. In fact, over 40% of the […]
Good morning! It seems as if the weather has done a 180. Last week we were enjoying temperatures in the 80s, this week we’re barely hitting 60 as our high. Not that that’s terrible by any means, it feels like fall but it has lead to a few changes in our house. Mostly in our […]
I mentioned the other day that I was going to workout with my intern, Amanda. Though she works out a lot (since she’s on the crew team at her college), she doesn’t have many opportunities to purely weight train. So I invited her along to workout with me on Sunday. After we talked about our […]