13 January 2014 ~ 0 Comments

Box Exercises Beyond Step-Ups and Box Jumps

Yup, if you’re looking for tips on how to do step-ups or box jumps, you won’t find them here. There are plenty of other fitness videos and blog posts showcasing those two moves. I want to go a step beyond those. What you’ll find here, today, is something a bit more “fun”! And challenging! This […]

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04 July 2012 ~ 0 Comments

Above and Beyond Group Therapy Miami 2012 – A&B Spinning 2/

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04 July 2012 ~ 0 Comments

Above and Beyond Group Therapy Miami 2012 – A&B Spinning 2/

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