10 June 2015 ~ 0 Comments

Basil Chicken & Strawberry Blue Cheese Waffles Hors d’oeuvres {Gluten-Free}

Next week I am heading out of town once again! I am hosting my very first women’s fitness retreat in Lake Keowee, SC. I couldn’t be more excited to hang out with amazing women for a weekend of hiking, paddleboarding/kayaking, food talk, girl time and of course relaxation. I’m extremely lucky that I have several […]

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10 June 2015 ~ 0 Comments

Basil Chicken & Strawberry Blue Cheese Waffles Hors d’oeuvres {Gluten-Free}

Next week I am heading out of town once again! I am hosting my very first women’s fitness retreat in Lake Keowee, SC. I couldn’t be more excited to hang out with amazing women for a weekend of hiking, paddleboarding/kayaking, food talk, girl time and of course relaxation. I’m extremely lucky that I have several […]

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21 July 2012 ~ 0 Comments

2009 Blue Sky Pro Women’s Race

On Halloween, Katie Compton dresses up as world-class cyclocross racer. Whip Six Feed

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21 July 2012 ~ 2 Comments

2009 Blue Sky Pro Women’s Race

On Halloween, Katie Compton dresses up as world-class cyclocross racer.

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17 July 2012 ~ 0 Comments

Blue Lake triathlon swim start

Start of the 2011 Blue Lake triathlon

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13 July 2012 ~ 0 Comments

Blue Lake Olympic Triathlon 2011

For any of you who want to do or attend a triathlon, this is for you!! Enjoy. Ohhh, and stay for the end for a little something special!!! Video Rating: 5 / 5 Whip Six Feed

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13 July 2012 ~ 1 Comment

Blue Lake Olympic Triathlon 2011

For any of you who want to do or attend a triathlon, this is for you!! Enjoy. Ohhh, and stay for the end for a little something special!!! Video Rating: 5 / 5

Continue Reading