20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

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20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

Continue Reading

20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

Continue Reading

20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

Continue Reading

20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

Continue Reading

20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

Continue Reading

20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

Continue Reading

20 August 2014 ~ 0 Comments

Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

Ready for a workout? I thought you might be! After all it’s Wednesday and we could all use a little extra direction to make to the weekend, right? After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say […]

Continue Reading

20 August 2014 ~ 0 Comments

Pro Athlete Kim Schwabenbauer: How A Woman Should Fuel Her Body For Fitness

Last week I had the great privilege of talking with Ironman pro-athlete and registered dietician Kim Schwabenbauer. And I know what your immediate first thought is… how the heck do you say her name? It really does sound just like you think, break it up into syllables and you’ve got it. And after that, your […]

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20 August 2014 ~ 0 Comments

Pro Athlete Kim Schwabenbauer: How A Woman Should Fuel Her Body For Fitness

Last week I had the great privilege of talking with Ironman pro-athlete and registered dietician Kim Schwabenbauer. And I know what your immediate first thought is… how the heck do you say her name? It really does sound just like you think, break it up into syllables and you’ve got it. And after that, your […]

Continue Reading