25 July 2012 ~ 0 Comments

Boxing Heavybag Workout

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw a punch combination on the heavy bag. This is a great punching bag workout that incorporates head shots and body shots. You can use this with your other heavy bag drills. This is only one of many combinations that are taught […]

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25 July 2012 ~ 25 Comments

Boxing Heavybag Workout

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw a punch combination on the heavy bag. This is a great punching bag workout that incorporates head shots and body shots. You can use this with your other heavy bag drills. This is only one of many combinations that are taught […]

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24 July 2012 ~ 0 Comments

Boxing lessons for beginners: How to throw body punches

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw body punches on the punching bag. The punch combination includes right hooks and left hooks. This is a small sample of what members are taken through and what trainers will learn with the Prime Time Boxing certification. Video Rating: 4 / […]

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24 July 2012 ~ 25 Comments

Boxing lessons for beginners: How to throw body punches

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw body punches on the punching bag. The punch combination includes right hooks and left hooks. This is a small sample of what members are taken through and what trainers will learn with the Prime Time Boxing certification. Video Rating: 4 / […]

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16 July 2012 ~ 0 Comments

Amanda Boxing Tony (BBT)- Fight Preperation – Awesome action

Amanda Buchanan fight preperation boxing Tony Squillace. Best male sparring partner a girl could have Thanks again BBT (Big Bad Tony) for all your help you rock my friend. Fitness Command Center Personal Training Training Studio Maroochydore Sunshine Coast Train with Amanda Get fit today Master Your Destiny 0433 128 937 www.physicalrevolution.com Women Can box […]

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16 July 2012 ~ 15 Comments

Amanda Boxing Tony (BBT)- Fight Preperation – Awesome action

Amanda Buchanan fight preperation boxing Tony Squillace. Best male sparring partner a girl could have 🙂 Thanks again BBT (Big Bad Tony) for all your help you rock my friend. Fitness Command Center Personal Training Training Studio Maroochydore Sunshine Coast Train with Amanda Get fit today Master Your Destiny 0433 128 937 www.physicalrevolution.com Women Can […]

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13 June 2012 ~ 14 Comments

Handball Hits string training (from boxing). Strength, speed and core development. Handball training

Exercise to get smoothness, speed, strength and stability in movement by using a string like boxers use. This exercise creates better understanding of the movement and better body control to produce more explosive forward power. Remember to subscribe and also; keep your eyes open for the first Handball training DVD from HandballHits.

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13 June 2012 ~ 0 Comments

Boxing Training: How to slip a punch

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to slip punches in boxing. The punch combination on the heavybag includes slip, slip, straight right, left hook, straight right. This is a small sample of what members are taken through and what trainers will learn with the Prime Time Boxing certification. Video […]

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13 June 2012 ~ 16 Comments

Boxing Training: How to slip a punch

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to slip punches in boxing. The punch combination on the heavybag includes slip, slip, straight right, left hook, straight right. This is a small sample of what members are taken through and what trainers will learn with the Prime Time Boxing certification. Video […]

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17 May 2012 ~ 11 Comments

WOMEN’S BOXING MATCH…Wolf vs Mahfood Part 1

Middle Weight Girls Boxing, Friday Fights. 3 parts – 10 rounds. Survival of the fittest. Looking to survive in today’s economy – go to my site at: ww w. doubleyourincome.us Mahfood won first fight but loses this rematch The purple hair didnt help her. Wolf has the killer instinct. Video Rating: 5 / 5 In […]

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