26 April 2013 ~ 0 Comments

What to Do When a Friend Is Bringing You Down

Colds aren’t the only think you have to worry about catching from the people you see regularly: Negative thinking—a risk factor for depression—might be contagious, according to a new study published in the journal Clinical Psychological Science. When something bad happens, people deal with the stress differently, says Gerald Haeffel, PhD, the lead study author […]

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05 October 2012 ~ 0 Comments

Bringing The Boot Camp To Lululemon: One Squat At A Time

This past Tuesday I has the awesome opportunity to teach a boot camp workout at Charleston’s Lululemon! Lululemon is still relatively new here, but I knew that the company was all about community and spreading the fitness bug through in store promotion and events thanks to Anne (she partakes in the DC Lululemon’s running group/Crossfit […]

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07 September 2012 ~ 0 Comments

Bringing Out the Big Guns

A small shot of Fire Cider is not exactly my idea of the perfect drink. I tend to like an … Whip Six Feed

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