24 September 2014 ~ 0 Comments

The Difference Between Toning Muscle & Building Muscle: Woman’s Guide To Strength Training

Let’s play a quick game a Family Feud! Here’s the topic… A survey asked women why they workout. What were the top answers? Of course #1 would be “Weight Loss”. And #3 would be to “Be In Better Shape” (whether that means to have more endurance or to be stronger, I suppose it’s up to […]

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24 September 2014 ~ 0 Comments

The Difference Between Toning Muscle & Building Muscle: Woman’s Guide To Strength Training

Let’s play a quick game a Family Feud! Here’s the topic… A survey asked women why they workout. What were the top answers? Of course #1 would be “Weight Loss”. And #3 would be to “Be In Better Shape” (whether that means to have more endurance or to be stronger, I suppose it’s up to […]

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03 September 2012 ~ 0 Comments

3 Steps to Building a Fearless Career

None of us have a crystal ball that can predict all the chaos that can happen in any given day. … Whip Six Feed Whip Six Feed

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03 September 2012 ~ 0 Comments

3 Steps to Building a Fearless Career

None of us have a crystal ball that can predict all the chaos that can happen in any given day. … Whip Six Feed

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05 August 2012 ~ 25 Comments

BEST Sources of Protein For Building Muscle, Burning Fat and Looking Cool

[FACEBOOK]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Yo yo yo yo YO. Whats the BEST protein source for YOU to eat? Short answer: eggs. But WAIT I’m going […]

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11 July 2012 ~ 0 Comments

Green Homes: Renovators Recognized, Plus Building Myths Get Busted

Retrofitting a home is not glamorous work. It’s very much behind-the-scenes, and rarely receives the recognition it deserves. But that … Whip Six Feed

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30 June 2012 ~ 0 Comments

Aspen Team Building – Western Amazing Race – Colorado

www.CBSTadventures.com – (970) 668-8900 – info@CBSTadventures.com Teams navigate throughout the town and region searching for clues and competing in challenges. We have MORE THAN 50 strategic outdoor and indoor initiatives and the ability to customize our programs to support your specific conference themes and agendas. Since 1994 CBST Adventures has been creating innovative adventures that […]

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07 June 2012 ~ 25 Comments

The 4 WORST Muscle Building Workout Mistakes Beginners Make

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com When I first started working out, I made EVERY mistake a new comer makes. I lifted more […]

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28 April 2012 ~ 0 Comments

Class Builder™ Tutorial #4 – Building A Profile

Easily the most exciting feature of Class Builder™ is its ability to automatically generate a ride profile from your class inputs. Specifically we use Heart Zones® as a measure of intensity broken into 3 levels of High, Medium and Low within each zone. While the profile reflects 5 Heart Zones®, we also provide help text […]

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28 April 2012 ~ 0 Comments

Class Builder™ Tutorial #4 – Building A Profile

Easily the most exciting feature of Class Builder™ is its ability to automatically generate a ride profile from your class inputs. Specifically we use Heart Zones® as a measure of intensity broken into 3 levels of High, Medium and Low within each zone. While the profile reflects 5 Heart Zones®, we also provide help text […]

Continue Reading