Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play… I […]
Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play… I […]
Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play… I […]
Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play… I […]
Think you can load up on ice cream and grilled cheese for stronger bones? (Hey, it’s dairy, right?) Unfortunately, that’s not how it works. Consuming more milk and yogurt can strengthen your bones, but you won’t get the same results from cheese and cream products, according to a new study published in the Archives of […]
Think you can load up on ice cream and grilled cheese for stronger bones? (Hey, it’s dairy, right?) Unfortunately, that’s not how it works. Consuming more milk and yogurt can strengthen your bones, but you won’t get the same results from cheese and cream products, according to a new study published in the Archives of […]
Think you can load up on ice cream and grilled cheese for stronger bones? (Hey, it’s dairy, right?) Unfortunately, that’s not how it works. Consuming more milk and yogurt can strengthen your bones, but you won’t get the same results from cheese and cream products, according to a new study published in the Archives of […]