Oh man has my booty been on fire lately. After learning more about the upcoming 50K, training has changed significantly. Gone are the hours upon hours of running, instead focus is on burning my legs out in an effort to prepare them for hours and hours of steep incline running hiking. With less than 3 weeks […]
Oh man has my booty been on fire lately. After learning more about the upcoming 50K, training has changed significantly. Gone are the hours upon hours of running, instead focus is on burning my legs out in an effort to prepare them for hours and hours of steep incline running hiking. With less than 3 weeks […]
“Stop and smell the roses” isn’t just good advice—it’s also a powerful safeguard against stress. Mindfulness, or the practice of consciously and non-judgmentally observing the present moment, has been linked to better wellbeing in previous research. And according to a new study from the University of Utah, people who are naturally mindful report being more […]