26 March 2013 ~ 0 Comments

For a Healthy Lunch, Check Your Freezer

Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can help improve several aspects of your health, according to new research presented at a conference hosted by the American Heart Association last week. For the study, researchers recruited 35 overweight […]

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26 March 2013 ~ 0 Comments

For a Healthy Lunch, Check Your Freezer

Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can help improve several aspects of your health, according to new research presented at a conference hosted by the American Heart Association last week. For the study, researchers recruited 35 overweight […]

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26 March 2013 ~ 0 Comments

For a Healthy Lunch, Check Your Freezer

Frozen food gets a bad rap, but new research suggests that it might be unwarranted: Eating a frozen meal instead of buying your lunch can help improve several aspects of your health, according to new research presented at a conference hosted by the American Heart Association last week. For the study, researchers recruited 35 overweight […]

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06 August 2012 ~ 0 Comments

Week 6 Check In – My Figure Competition Training

People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. Sharing my nutrition & fitness training for my figure competition to help share the mindset & feeling of being in total control of creating your own quality […]

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06 August 2012 ~ 15 Comments

Week 6 Check In – My Figure Competition Training

People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. Sharing my nutrition & fitness training for my figure competition to help share the mindset & feeling of being in total control of creating your own quality […]

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17 April 2012 ~ 0 Comments

Enjoy Thanksgiving While Keeping Cholesterol in Check

Whip Six Feed

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