MMA Workout – Extreme Conditioning Train like GSP!
A 4 round, full-body, sports performance workout. This workout will tax your cario and muscular enurance. All exercises are BODYWEIGHT. Each Exercise is performed for 60 seconds. No Rest. until the end. Build strength, power, speed, agility and burn fat like crazy. Mark working on earning his blue belt through competition. Video Rating: 0 / […]