10 September 2015 ~ 0 Comments

The 5 Day 10 Minute Kettlebell Workout Challenge For Cool People

Happy Thursday! Have I ever mentioned that Thursdays are my favorite? Don’t ask why, but all of my life I’ve felt that Thursdays were simply the best. And if Thursday was a person, we would be friends. Weird? Perhaps, but hey, I never claimed to be normal. For months, if not years, Thursday has been […]

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10 September 2015 ~ 0 Comments

The 5 Day 10 Minute Kettlebell Workout Challenge For Cool People

Happy Thursday! Have I ever mentioned that Thursdays are my favorite? Don’t ask why, but all of my life I’ve felt that Thursdays were simply the best. And if Thursday was a person, we would be friends. Weird? Perhaps, but hey, I never claimed to be normal. For months, if not years, Thursday has been […]

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05 August 2012 ~ 25 Comments

BEST Sources of Protein For Building Muscle, Burning Fat and Looking Cool

[FACEBOOK]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Yo yo yo yo YO. Whats the BEST protein source for YOU to eat? Short answer: eggs. But WAIT I’m going […]

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17 July 2012 ~ 0 Comments

Stay Cool With a Version of Gazpacho

I recently had beet and radish soup at a restaurant. It was described as a gazpacho and was cold, delicious, … Whip Six Feed

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