Core planks are a great exercise for building core muscles and toning the abdominals. Learn how to do core planks with tips from a fitness instructor in this exercise video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She […]
www.onetri.com An essential garment for any triathlete, the Orca Men’s Core Race Suit 2010 features a center front control zip and pockets strategically positioned at the lower back for minimal drag in the water. AquaGlide fabric repels water for swim performance while panels of Vapour fabric provide breathable comfort for the bike and the run. […]
www.onetri.com An essential garment for any triathlete, the Orca Men’s Core Race Suit 2010 features a center front control zip and pockets strategically positioned at the lower back for minimal drag in the water. AquaGlide fabric repels water for swim performance while panels of Vapour fabric provide breathable comfort for the bike and the run. […]
Derek has been in the Fitness industry for the past 17 years. During which he has owned and managed a gym, taught various group exercise classes including , bodysculpting, spinning, and cardio kickboxing. His Personal Training company has been recognized as one of the best in the Southeast coast. He has been featured in radio, […]
Derek has been in the Fitness industry for the past 17 years. During which he has owned and managed a gym, taught various group exercise classes including , bodysculpting, spinning, and cardio kickboxing. His Personal Training company has been recognized as one of the best in the Southeast coast. He has been featured in radio, […]
Laurissa is seen here warming up her Sunday morning RealRyder group. You get a good idea of the leaning capabilities of the RealRyder bikes in this footage
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank Video Rating: 4 / 5 Whip […]
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank Video Rating: 4 / 5
What is my nutrition secret? Click the link below & change your life! www.seanviguefitness.com Visit www.seanviguefitness.com to order my award winning “Pilates for Men” & “Starter Series” DVDs and downloads! “LIKE” my Facebook fitness page – www.facebook.com – and receive TONS of FREE fitness videos, info, news, blogs – all to help you look and […]
Exercise to get smoothness, speed, strength and stability in movement by using a string like boxers use. This exercise creates better understanding of the movement and better body control to produce more explosive forward power. Remember to subscribe and also; keep your eyes open for the first Handball training DVD from HandballHits.