If you feel hungry all the time, your morning meal (or lack thereof) could be to blame: Eating a protein-rich breakfast may help control appetite and curb the urge to snack in the evening, according to a study published in The American Journal of Clinical Nutrition. The research, conducted at the University of Missouri-Columbia, included […]
Before you gorge yourself on a massive piece of pie, consider this: Having a few bites will satisfy you just as much as a larger serving, according to a new study published in the journal Food Quality and Preference. Researchers from the Cornell University Food and Brand Lab fed study participants portions of apple pie, […]
Before you gorge yourself on a massive piece of pie, consider this: Having a few bites will satisfy you just as much as a larger serving, according to a new study published in the journal Food Quality and Preference. Researchers from the Cornell University Food and Brand Lab fed study participants portions of apple pie, […]
Before you gorge yourself on a massive piece of pie, consider this: Having a few bites will satisfy you just as much as a larger serving, according to a new study published in the journal Food Quality and Preference. Researchers from the Cornell University Food and Brand Lab fed study participants portions of apple pie, […]
Before you gorge yourself on a massive piece of pie, consider this: Having a few bites will satisfy you just as much as a larger serving, according to a new study published in the journal Food Quality and Preference. Researchers from the Cornell University Food and Brand Lab fed study participants portions of apple pie, […]
Before you gorge yourself on a massive piece of pie, consider this: Having a few bites will satisfy you just as much as a larger serving, according to a new study published in the journal Food Quality and Preference. Researchers from the Cornell University Food and Brand Lab fed study participants portions of apple pie, […]
Do you always feel ravenous by 10 a.m.? Here’s a counter-intuitive way to fix that: Work out before work. Turns out exercise actually reduces the brain’s motivation for food, according to a new study published in the journal Medicine & Science in Sports & Exercise. In the study, researchers examined the food motivation of 18 […]
Do you always feel ravenous by 10 a.m.? Here’s a counter-intuitive way to fix that: Work out before work. Turns out exercise actually reduces the brain’s motivation for food, according to a new study published in the journal Medicine & Science in Sports & Exercise. In the study, researchers examined the food motivation of 18 […]