10 July 2013 ~ 0 Comments

Get This: Exercise Can Help You De-Stress

Check out the list of links that should be on your radar today: Feeling like a giant stress ball? New research provides even more evidence that working out can help. [NYT] Every time you buy vitamins or supplements at Whole Foods this month, the company will donate 25 cents to Vitamin Angels, an organization that […]

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10 July 2013 ~ 0 Comments

Get This: Exercise Can Help You De-Stress

Check out the list of links that should be on your radar today: Feeling like a giant stress ball? New research provides even more evidence that working out can help. [NYT] Every time you buy vitamins or supplements at Whole Foods this month, the company will donate 25 cents to Vitamin Angels, an organization that […]

Continue Reading

08 July 2012 ~ 0 Comments

Let’s De-Stress: Seated Breathing (Exercise 1)

Keep your spine straight throughout the movement. Inhale as you sweep your arms up and exhale as you return them to your sides. Do a total of 5 repetitions. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape. Video Rating: 4 / 5 Whip […]

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08 July 2012 ~ 2 Comments

Let’s De-Stress: Seated Breathing (Exercise 1)

Keep your spine straight throughout the movement. Inhale as you sweep your arms up and exhale as you return them to your sides. Do a total of 5 repetitions. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape. Video Rating: 4 / 5

Continue Reading