You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
Check out the list of links that should be on your radar today: First researchers confirmed that loading up on produce and healthy fats promotes heart health. Now, they’re saying it could also help improve your memory. Is there anything the Mediterranean diet can’t do? [ScienceDaily] Warren Buffet wrote an amazingly pro-woman editorial for Fortune magazine: “For […]
If you’ve got three weeks, you have enough time to get your body in show-off shape—at least as far as Biggest Loser trainer Bob Harper is concerned. Earlier this week, Harper’s new book, Jumpstart to Skinny, hit shelves—and it promises amazingly fast results. We’re talking 20 pounds in 21 days type results. Of course, you […]
If you’ve got three weeks, you have enough time to get your body in show-off shape—at least as far as Biggest Loser trainer Bob Harper is concerned. Earlier this week, Harper’s new book, Jumpstart to Skinny, hit shelves—and it promises amazingly fast results. We’re talking 20 pounds in 21 days type results. Of course, you […]
If you’ve got three weeks, you have enough time to get your body in show-off shape—at least as far as Biggest Loser trainer Bob Harper is concerned. Earlier this week, Harper’s new book, Jumpstart to Skinny, hit shelves—and it promises amazingly fast results. We’re talking 20 pounds in 21 days type results. Of course, you […]
If you’ve got three weeks, you have enough time to get your body in show-off shape—at least as far as Biggest Loser trainer Bob Harper is concerned. Earlier this week, Harper’s new book, Jumpstart to Skinny, hit shelves—and it promises amazingly fast results. We’re talking 20 pounds in 21 days type results. Of course, you […]
Here’s another reason to up your intake of fruits, veggies, and whole grains: People who eat more fiber are less likely to suffer a stroke, according to a new study in the journal Stroke. Researchers looked at eight observational studies published between 1990 and 2012. They found that each seven-gram increase in daily fiber was […]