29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

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12 September 2013 ~ 0 Comments

How Interval Training Is Different for Women

Plus, how to get the best bang for your interval-training buck Continue reading → Whip Six Feed Whip Six Feed Whip Six Feed

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12 September 2013 ~ 0 Comments

How Interval Training Is Different for Women

Plus, how to get the best bang for your interval-training buck Continue reading → Whip Six Feed Whip Six Feed

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12 September 2013 ~ 0 Comments

How Interval Training Is Different for Women

Plus, how to get the best bang for your interval-training buck Continue reading → Whip Six Feed

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18 June 2013 ~ 0 Comments

How Your Second Pregnancy Is Different from Your First

Can’t wait to give your baby a little brother or sister to play with? You’re not alone: One-third of pregnancies in the U.S. happen within 18 months of a previous birth, according to a new study from the Guttmacher Institute in New York. And planning a pregnancy quickly after your first one is even more […]

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18 June 2013 ~ 0 Comments

How Your Second Pregnancy Is Different from Your First

Can’t wait to give your baby a little brother or sister to play with? You’re not alone: One-third of pregnancies in the U.S. happen within 18 months of a previous birth, according to a new study from the Guttmacher Institute in New York. And planning a pregnancy quickly after your first one is even more […]

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