07 April 2014 ~ 0 Comments

The Extra Dirty Thirty Full Body Workout

This past weekend was amazing! I could not have asked for a better 30th birthday. I’ll share it all below. But first, there is one more thing left to do: This workout. I may have indulged in a few too many bites of chocolate fudge ice cream cake and a few too many glasses of […]

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07 April 2014 ~ 0 Comments

The Extra Dirty Thirty Full Body Workout

This past weekend was amazing! I could not have asked for a better 30th birthday. I’ll share it all below. But first, there is one more thing left to do: This workout. I may have indulged in a few too many bites of chocolate fudge ice cream cake and a few too many glasses of […]

Continue Reading

07 April 2014 ~ 0 Comments

The Extra Dirty Thirty Full Body Workout

This past weekend was amazing! I could not have asked for a better 30th birthday. I’ll share it all below. But first, there is one more thing left to do: This workout. I may have indulged in a few too many bites of chocolate fudge ice cream cake and a few too many glasses of […]

Continue Reading

07 April 2014 ~ 0 Comments

The Extra Dirty Thirty Full Body Workout

This past weekend was amazing! I could not have asked for a better 30th birthday. I’ll share it all below. But first, there is one more thing left to do: This workout. I may have indulged in a few too many bites of chocolate fudge ice cream cake and a few too many glasses of […]

Continue Reading

09 September 2013 ~ 0 Comments

Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap

Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]

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09 September 2013 ~ 0 Comments

Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap

Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]

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08 September 2013 ~ 0 Comments

Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap

Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]

Continue Reading

08 September 2013 ~ 0 Comments

Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap

Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]

Continue Reading

08 September 2013 ~ 0 Comments

Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap

Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]

Continue Reading

08 September 2013 ~ 0 Comments

Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap

Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]

Continue Reading