FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com FIT, FIRM N FAB FITNESS NUTRITION AND WELLNESS FOR WOMEN http Dumbbell Workout #1 (QUICK) 8 Exercises – 3 sets of 10 reps per exercise (3 X 10) Rest for 30 seconds between exercises and 60 seconds between sets BEGINNER WORKOUT #1 1. DUMBBELL SQUATS (3 SETS X 10 REPS) […]
FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com FIT, FIRM N FAB FITNESS NUTRITION AND WELLNESS FOR WOMEN http Dumbbell Workout #1 (QUICK) 8 Exercises – 3 sets of 10 reps per exercise (3 X 10) Rest for 30 seconds between exercises and 60 seconds between sets BEGINNER WORKOUT #1 1. DUMBBELL SQUATS (3 SETS X 10 REPS) […]
Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit www.fordmodels.tv for more great videos. Video Rating: 4 / 5 Whip Six Feed
Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit www.fordmodels.tv for more great videos. Video Rating: 4 / 5