Once upon a time, I trained for a figure competition. I did all the things figure competitors did (at that time)… I ate 5-6 meals per day of weighed out food. I drank a gallon of water every day. Have you ever counted how many times this leads you to go to the bathroom in […]
Once upon a time, I trained for a figure competition. I did all the things figure competitors did (at that time)… I ate 5-6 meals per day of weighed out food. I drank a gallon of water every day. Have you ever counted how many times this leads you to go to the bathroom in […]
Once upon a time, I trained for a figure competition. I did all the things figure competitors did (at that time)… I ate 5-6 meals per day of weighed out food. I drank a gallon of water every day. Have you ever counted how many times this leads you to go to the bathroom in […]
A new study shows that looking at the right words can trick your brain into being a self-control machine Continue reading → Whip Six Feed
Raise your hand if you’ve logged onto Twitter, watched a YouTube video, or stepped out to hit the gym during the workday today. You’re not alone. Ninety-three percent of people say they do a personal activity during work hours in the average week, according to a new Captivate Network survey. The survey responses—from more than […]
How amazing does grocery shopping in your pajamas sound? Pretty amazing. And—as it turns out—you can feel good about it, too. You can majorly cut your carbon dioxide emissions by using a grocery delivery service rather than driving to and from the store, according to a new study out of the University of Washington. Researchers […]
Crazy-hectic day at the office? Just take a dose of…Norah Jones. Music can reduce stress levels—sometimes even more effectively than prescription drugs, according to a review published recently in Trends in Cognitive Sciences. For the large-scale review, researchers examined about 400 papers on the neurochemistry of music. Fifteen of the papers showed that people’s levels […]
In case you missed it, GIRLS star Lena Dunham practically hobbled her way to the stage last night at the 2013 Golden Globes. The culprit: too-high heels. Here’s the thing, though: As long as you know how to walk normally in them, high heels make people think you look more attractive, according to a new […]
In case you missed it, GIRLS star Lena Dunham practically hobbled her way to the stage last night at the 2013 Golden Globes. The culprit: too-high heels. Here’s the thing, though: As long as you know how to walk normally in them, high heels make people think you look more attractive, according to a new […]