22 September 2014 ~ 0 Comments

Forget The Carbs Before A Race: Research Supports Diet High In Fat Improves Endurance

Even if you’re not training for a race, you’ll want to know this. It’s interesting stuff. Just go with it. You’re training for a race (hypothetically speaking) and the one nutritional element that you rely on is what? Carbohydrates. Everyone is familiar with the popular pasta night before a big race to help fill your […]

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22 September 2014 ~ 0 Comments

Forget The Carbs Before A Race: Research Supports Diet High In Fat Improves Endurance

Even if you’re not training for a race, you’ll want to know this. It’s interesting stuff. Just go with it. You’re training for a race (hypothetically speaking) and the one nutritional element that you rely on is what? Carbohydrates. Everyone is familiar with the popular pasta night before a big race to help fill your […]

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15 November 2012 ~ 0 Comments

5 Ways to Boost Your Endurance

Another reason to lace up your sneakers: Women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the American Journal of Preventative Medicine. Researchers assessed the cardiorespiratory fitness and medical history questionnaires of 1261 women and 7936 men between the ages of 20 […]

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06 August 2012 ~ 0 Comments

Swim WOD – CrossFit Endurance Swimming

CrossFit Akron Swim Coach instructs Zach from Cleveland Plain Dealer on swim technique Video Rating: 5 / 5 Whip Six Feed

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06 August 2012 ~ 0 Comments

Swim WOD – CrossFit Endurance Swimming

CrossFit Akron Swim Coach instructs Zach from Cleveland Plain Dealer on swim technique Video Rating: 5 / 5

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04 August 2012 ~ 0 Comments

CrossFit Endurance Swim WOD 37

6RFT: 10 Burpees 10 Squats 50m Swim Contest ends March 22nd, Have fun! I was sent some cool gear from Mike Dudley with www.noexcuseswear.com. He is Generating College Scholarships One Purchase At A Time!!! so please help support male and female High School athletes. Send me your Weight loss story with before and after pictures […]

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04 August 2012 ~ 12 Comments

CrossFit Endurance Swim WOD 37

6RFT: 10 Burpees 10 Squats 50m Swim Contest ends March 22nd, Have fun! I was sent some cool gear from Mike Dudley with www.noexcuseswear.com. He is Generating College Scholarships One Purchase At A Time!!! so please help support male and female High School athletes. Send me your Weight loss story with before and after pictures […]

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30 June 2012 ~ 0 Comments

2XU Men’s Endurance Tri Suit 2010

www.onetri.com This 2XU endurance garment provides the essential race solution for both short and long course triathlons. Quick drying and body cooling SBR COOL fabric gently compresses muscles to reduce fatigue, while remaining breathable over long, hot endeavors. KINETIC SPEED panels provide advanced turbulent airflow technology where its needed most for greater speed on the […]

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30 June 2012 ~ 3 Comments

2XU Men’s Endurance Tri Suit 2010

www.onetri.com This 2XU endurance garment provides the essential race solution for both short and long course triathlons. Quick drying and body cooling SBR COOL fabric gently compresses muscles to reduce fatigue, while remaining breathable over long, hot endeavors. KINETIC SPEED panels provide advanced turbulent airflow technology where its needed most for greater speed on the […]

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12 May 2012 ~ 0 Comments

Zoot Women’s Endurance Tri Tank

www.onetri.com Versatile for training and racing, this triathlon-specific tank provides essential support, protection and comfort without sacrificing style.

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