06 August 2013 ~ 0 Comments

How To Train For A Marathon & Be A Marathoner Even If Your Race Gets Washed Away

How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]

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06 August 2013 ~ 0 Comments

How To Train For A Marathon & Be A Marathoner Even If Your Race Gets Washed Away

How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]

Continue Reading

06 August 2013 ~ 0 Comments

How To Train For A Marathon & Be A Marathoner Even If Your Race Gets Washed Away

How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]

Continue Reading

06 August 2013 ~ 0 Comments

How To Train For A Marathon & Be A Marathoner Even If Your Race Gets Washed Away

How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]

Continue Reading

05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

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05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading

05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading

05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading

05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading

05 August 2013 ~ 0 Comments

Why Ice Baths Work For Muscle Recovery (Even If I’ll Never Do One)

For a split second yesterday morning, I contemplated driving into the BP to buy a bag of ice. For my legs. Something I never ever thought I would ever consider. I’m getting ahead of myself here… Yesterday morning started like 99.9% of Saturdays, an alarm clock buzzing and scaring the you-know-what out of me far […]

Continue Reading