Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]
Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]
Not getting enough sleep can make you groggy, but can it also make you fat? Researchers at the University of Chicago think it’s a strong possibility. In a new study published in the Annals of Internal Medicine, researchers determined that four nights of sleep deprivation reduced insulin sensitivity in fat cells by a whopping […]