Remember yesterday I said I would share my “Secret Spaghetti Sauce” recipe with you? Well, I always keep my promises. Just promise to not allow it to stay a secret! Monday morning when I walked into my boot camp, I was given a huge bag of fresh, local tomatoes. Apparently, the farms are trying to […]
That’s a bold statement, even for me! But I am serious, this cake was amazing and I might even say the best dessert I have ever made… ever. Because my sister-in-law had been enjoying the restaurant tour of Charleston over the past few days, she asked me if I would make her a clean vegan […]
A hearty thank you to L. Marie Johnson! She is the title inspiration for this ADUB365 Fitness Video! No, “Plank you very much!” This video also serves as the answer to the Fitness Question of the Day for 12.3.2010 [#FQD]. Q: “How long should you hold a plank and how many different ways are there […]
A hearty thank you to L. Marie Johnson! She is the title inspiration for this ADUB365 Fitness Video! No, “Plank you very much!” This video also serves as the answer to the Fitness Question of the Day for 12.3.2010 [#FQD]. Q: “How long should you hold a plank and how many different ways are there […]
This is my Before and After weight loss transformation in 90 days with P90X & Shakeology. Go to SweatyFitness.com for free fitness coaching! ~Jamie Len Cumbo I lost over 30 lbs in 90 days, going from 160 lbs to 128lbs… completing transforming my health, my body, and my life in the process. I am now […]
This is my Before and After weight loss transformation in 90 days with P90X & Shakeology. Go to SweatyFitness.com for free fitness coaching! ~Jamie Len Cumbo I lost over 30 lbs in 90 days, going from 160 lbs to 128lbs… completing transforming my health, my body, and my life in the process. I am now […]