16 May 2012 ~ 12 Comments

MONICA SANCIO EXCELLENT LIFESTYLE STRETCHES FOR CYCLISTS & SPINNING.MPG

www.ExcellentLifestyle.net The most important stretches for cyclists and spinning enthusiasts. They work to enhance your performance, improve range of motion and minimize injuries. In this video, we work – Quadriceps or muscle group in the front of the thighs… – Hamstrings: muscle group located in the back of your thighs. – Hip flexors or ilipsoas, […]

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26 April 2012 ~ 0 Comments

An Excellent Spring Fix: Yoga Off the Mat

I absolutely love spring. I feel blessed to live on the fourth floor of a walk-up on a tree-lined Brooklyn street, … Whip Six Feed

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