12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

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12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

Continue Reading

12 February 2014 ~ 0 Comments

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

Continue Reading

18 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

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18 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

Continue Reading

18 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

Continue Reading

18 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

Continue Reading

18 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

Continue Reading

18 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

Continue Reading

17 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

Continue Reading