You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout or your diet? Turns out, people who […]
You already know (and love!) that endorphin-fueled happy feeling you get after a really great workout. Past research has even shown that exercise can be successful in treating major depressive disorder. And now a new report published in the Journal of Psychiatric Practice, which is geared toward clinicians, outlines the necessary exercise “dose” for patients […]
You already know (and love!) that endorphin-fueled happy feeling you get after a really great workout. Past research has even shown that exercise can be successful in treating major depressive disorder. And now a new report published in the Journal of Psychiatric Practice, which is geared toward clinicians, outlines the necessary exercise “dose” for patients […]
If you’d prefer to hula hoop than hit the gym, you’re in luck: It might be just as effective. In fact, Kelly Osborne said hula hooping helped her whittle two inches from her waist, according to a recent interview. No doubt, she looks amazing. But can hula-hooping actually give you a good workout? While hooping […]
If you’d prefer to hula hoop than hit the gym, you’re in luck: It might be just as effective. In fact, Kelly Osborne said hula hooping helped her whittle two inches from her waist, according to a recent interview. No doubt, she looks amazing. But can hula-hooping actually give you a good workout? While hooping […]
If you’d prefer to hula hoop than hit the gym, you’re in luck: It might be just as effective. In fact, Kelly Osborne said hula hooping helped her whittle two inches from her waist, according to a recent interview. No doubt, she looks amazing. But can hula-hooping actually give you a good workout? While hooping […]
If you’d prefer to hula hoop than hit the gym, you’re in luck: It might be just as effective. In fact, Kelly Osborne said hula hooping helped her whittle two inches from her waist, according to a recent interview. No doubt, she looks amazing. But can hula-hooping actually give you a good workout? While hooping […]