If you’d prefer to hula hoop than hit the gym, you’re in luck: It might be just as effective. In fact, Kelly Osborne said hula hooping helped her whittle two inches from her waist, according to a recent interview. No doubt, she looks amazing. But can hula-hooping actually give you a good workout? While hooping […]
If your breasts could talk, they’d probably tell you that they’re not thrilled when they see you lacing up your running shoes. In fact, breast pain is an issue for almost one in three marathon runners, according to a new study published online in the British Journal of Sports Medicine. And the bigger your cup […]
Exercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it? New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests that exercising during the daytime can improve your sleep and reduce your risk for health problems that are associated […]
Exercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it? New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests that exercising during the daytime can improve your sleep and reduce your risk for health problems that are associated […]
Exercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it? New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests that exercising during the daytime can improve your sleep and reduce your risk for health problems that are associated […]
Exercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it? New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests that exercising during the daytime can improve your sleep and reduce your risk for health problems that are associated […]
Exercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it? New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests that exercising during the daytime can improve your sleep and reduce your risk for health problems that are associated […]
Good morning, and happy Wednesday. Being that it’s the middle of the week, means I officially have 2 days until my relaxing mother-daughter trip to Savannah for the weekend! We have nothing planned so if you have any recommendations I would love them! After last weekend, I am pretty sure there won’t be too much […]
Want to be fit enough to have reason to use our best sex position finder well into your 70s? Then there’s one kind of workout you should be practicing today, tomorrow, and fifty years from now: Yoga. Just ask Martha Stewart (yes, that Martha Stewart), who practiced her poses amid many fans in Grand Central’s […]
Good morning! I’m on the road headed to Baltimore for the FitBloggin Conference. I am really excited to meet some amazing fitness bloggers and to learn some awesome stuff to help LR be the best blog it can be Planning a trip for a fitness conference has had me thinking a lot about exercise and […]