First Things First What a busy morning. I feel so off my schedule! Not because I haven’t been productive but because my routine is off track. Normally I teach boot camp, then blog, then tackle the business side of FWW and such. Except that today as soon as I got home Dan and I raced […]
Remember yesterday when I told you about my very graceful face plant? Yea, well, I did it while I was rehearsing the new workout video below. It wasn’t that the exercise was too hard, I just goofed and got my footing wrong. Falls happen. Don’t worry, I didn’t let the fall keep me from making […]
Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman’s chest. Increase breast size withadvice from a personal trainer in this free video about adding muscle to breasts through exercise. Expert: Tanya Batts Bio: Tanya Batts has been a […]
carolinejordanfitness.com Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you’re toes with the following exercises inspired by BALLETONE fitness. […]
Push Up On Knees | Chest Exercise Woman / Female breast firming Video Rating: 4 / 5
Let’s Move It: As if you needed more reasons to get up off the couch and break a sweat, a … Whip Six Feed
www.naturalcounselorblog.com It will reduce stress, lead to successful weight loss and detox your system (your metabolism will speed up). This exercise can also be used as one of your sleep remedies to help you sleep better. Video Rating: 4 / 5 Whip Six Feed
www.naturalcounselorblog.com It will reduce stress, lead to successful weight loss and detox your system (your metabolism will speed up). This exercise can also be used as one of your sleep remedies to help you sleep better. Video Rating: 4 / 5
Prenatal Fitness. Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body. www.EducatedPregnancy.com
Lately, I’ve been thinking a lot about energy conservation in order to maintain an ideal balance of work and self-care … Whip Six Feed