Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape.
During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape. Video Rating: 4 / 5
The Ron Zalko Workout, copied by many, equalled by none! Visit us on the web at www.ronzalko.com Video Rating: 5 / 5 Whip Six Feed
The Ron Zalko Workout, copied by many, equalled by none! Visit us on the web at www.ronzalko.com Video Rating: 5 / 5
How to Do Pilates Bicycle Exercise – part of the women’s fitness video series by GeoBeats. Hello, we’re Kimberly and Katherine Corp. We own Pilates on Fifth here in New York City, and we’re going to show you Bicycles in the Air. This is an advanced exercise that strengthens the abdominal muscles, strengthens the core, […]
Exercise routine designed to warm-up before cycling. Visit: www.GoMoji.com. Demonstrated by fitness expert, Andrea Metcalf and narrated by fitness expert, Sean Lee from the Moji Fitness Team.
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter […]
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter […]
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter […]
Revs is a 60-minute cycling program geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you REV On! Video Rating: 0 / 5 Il Kranking® ideato da Johnny G (Johnny Goldberg inventore dello Spinning®) innova non solo il settore delle attività di gruppo ma tutto il […]