24 March 2014 ~ 0 Comments

10 Advanced Ab Exercises For The Summer

Something exciting happened here in Charleston this past weekend… we saw the sun! And temperatures above 70-degrees! I might just mean that spring really is here and we can move on from the terrible winter. While I love spring, I see it as a transition period. Just a vehicle to get us from winter to […]

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24 March 2014 ~ 0 Comments

10 Advanced Ab Exercises For The Summer

Something exciting happened here in Charleston this past weekend… we saw the sun! And temperatures above 70-degrees! I might just mean that spring really is here and we can move on from the terrible winter. While I love spring, I see it as a transition period. Just a vehicle to get us from winter to […]

Continue Reading

24 March 2014 ~ 0 Comments

10 Advanced Ab Exercises For The Summer

Something exciting happened here in Charleston this past weekend… we saw the sun! And temperatures above 70-degrees! I might just mean that spring really is here and we can move on from the terrible winter. While I love spring, I see it as a transition period. Just a vehicle to get us from winter to […]

Continue Reading

18 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

Continue Reading

18 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

Continue Reading

18 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

Continue Reading

18 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

Continue Reading

18 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

Continue Reading

17 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

Continue Reading

17 March 2014 ~ 0 Comments

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

Continue Reading