Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Some of these may shock you, some may even have you asking… “Did she really just say that was overrated?” Yes, I certainly did. As promised, this is the follow up to Tuesday’s Most Underrated Exercise post. If you missed it, check it out! As for today, these are moves that I see repeatidily glorified, […]
Some of these may shock you, some may even have you asking… “Did she really just say that was overrated?” Yes, I certainly did. As promised, this is the follow up to Tuesday’s Most Underrated Exercise post. If you missed it, check it out! As for today, these are moves that I see repeatidily glorified, […]
On Sunday, I did one specific exercise that had my legs throbbing, butt twitching, and heart pounding. And that was just after the first set. I still had 2 more sets to complete. Even my training partner looked up at me and commented: “Oh that looks tough, I’m not looking forward to my turn.” And […]
On Sunday, I did one specific exercise that had my legs throbbing, butt twitching, and heart pounding. And that was just after the first set. I still had 2 more sets to complete. Even my training partner looked up at me and commented: “Oh that looks tough, I’m not looking forward to my turn.” And […]
On Sunday, I did one specific exercise that had my legs throbbing, butt twitching, and heart pounding. And that was just after the first set. I still had 2 more sets to complete. Even my training partner looked up at me and commented: “Oh that looks tough, I’m not looking forward to my turn.” And […]
Do bodyweight exercises help you build muscle? | Fat Loss Accelerators via Do bodyweight exercises effectively build muscle?. Whip Six Feed
All good things must come to an end, right? The long weekend is over and with it comes the mile high to-do list. Hopefully it’s not really a mile high and you are able to get caught up in no time. The satisfaction that comes with marking off my to-do list is seriously kind of […]
All good things must come to an end, right? The long weekend is over and with it comes the mile high to-do list. Hopefully it’s not really a mile high and you are able to get caught up in no time. The satisfaction that comes with marking off my to-do list is seriously kind of […]
All good things must come to an end, right? The long weekend is over and with it comes the mile high to-do list. Hopefully it’s not really a mile high and you are able to get caught up in no time. The satisfaction that comes with marking off my to-do list is seriously kind of […]