08 July 2013 ~ 0 Comments

5 Body Weight ‘Boot Camp’ Exercises You’ve NEVER Seen

All good things must come to an end, right? The long weekend is over and with it comes the mile high to-do list. Hopefully it’s not really a mile high and you are able to get caught up in no time. The satisfaction that comes with marking off my to-do list is seriously kind of […]

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08 July 2013 ~ 0 Comments

5 Body Weight ‘Boot Camp’ Exercises You’ve NEVER Seen

All good things must come to an end, right? The long weekend is over and with it comes the mile high to-do list. Hopefully it’s not really a mile high and you are able to get caught up in no time. The satisfaction that comes with marking off my to-do list is seriously kind of […]

Continue Reading

08 July 2013 ~ 0 Comments

5 Body Weight ‘Boot Camp’ Exercises You’ve NEVER Seen

All good things must come to an end, right? The long weekend is over and with it comes the mile high to-do list. Hopefully it’s not really a mile high and you are able to get caught up in no time. The satisfaction that comes with marking off my to-do list is seriously kind of […]

Continue Reading

08 July 2013 ~ 0 Comments

5 Body Weight ‘Boot Camp’ Exercises You’ve NEVER Seen

All good things must come to an end, right? The long weekend is over and with it comes the mile high to-do list. Hopefully it’s not really a mile high and you are able to get caught up in no time. The satisfaction that comes with marking off my to-do list is seriously kind of […]

Continue Reading

30 May 2013 ~ 0 Comments

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body}

Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on.  I love them […]

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30 May 2013 ~ 0 Comments

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body}

Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on.  I love them […]

Continue Reading

13 May 2013 ~ 0 Comments

The 4 Important Kettlebell Exercises For Newbies To Master + The 300 Calorie Vegetable Challenge

Happy Monday! It was really nice to sit by my parents’ pool and unwind for a bit yesterday. Plus, the cake I made was a hit. I have to say, I think it’s the best vegan dessert I’ve made yet! Now it’s back to the grind! Last week, I had the amazing opportunity to talk […]

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13 May 2013 ~ 0 Comments

The 4 Important Kettlebell Exercises For Newbies To Master + The 300 Calorie Vegetable Challenge

Happy Monday! It was really nice to sit by my parents’ pool and unwind for a bit yesterday. Plus, the cake I made was a hit. I have to say, I think it’s the best vegan dessert I’ve made yet! Now it’s back to the grind! Last week, I had the amazing opportunity to talk […]

Continue Reading

13 May 2013 ~ 0 Comments

The 4 Important Kettlebell Exercises For Newbies To Master + The 300 Calorie Vegetable Challenge

Happy Monday! It was really nice to sit by my parents’ pool and unwind for a bit yesterday. Plus, the cake I made was a hit. I have to say, I think it’s the best vegan dessert I’ve made yet! Now it’s back to the grind! Last week, I had the amazing opportunity to talk […]

Continue Reading

02 May 2013 ~ 0 Comments

Top 10 Thursday: Top 10 Exercises For Short On Time Workouts

Sometimes life tries to step in front of you. When it does this, it can mean screwing up your schedule and making the hour that you originally had carved out for your workout just 15 minutes. I’ve been there. The days where… There is one meeting after another, you have to skip your lunch break […]

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