Core planks are a great exercise for building core muscles and toning the abdominals. Learn how to do core planks with tips from a fitness instructor in this exercise video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She […]
Core planks are a great exercise for building core muscles and toning the abdominals. Learn how to do core planks with tips from a fitness instructor in this exercise video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She […]
Learn about plyometrics from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller Whip Six Feed
Learn about plyometrics from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller
Happy Top Ten Thursday Friday! We’ve made it through the work week (is that weird that any time I try to write work, I end up with “workout” on my screen every time? Guess that goes to show what’s on my mind alllllll the time!). I am really excited about today, can you guess why? […]
PMacStrong.com Pamela MacElree shows her three favorite kettlebell exercises for the glutes and legs. In her Kettlebell Training for Women DVD she covers more in depth some of these exercises. Video Rating: 5 / 5 Whip Six Feed
PMacStrong.com Pamela MacElree shows her three favorite kettlebell exercises for the glutes and legs. In her Kettlebell Training for Women DVD she covers more in depth some of these exercises. Video Rating: 5 / 5
Learn how to do calf exercises with a demonstration from a fitness expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching […]
Learn how to do calf exercises with a demonstration from a fitness expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching […]
Fitness Holiday in Greece: www.halkidikifitnessbootcamp.com Fitness Blog: halkidikifitnessbootcamp.blogspot.com