28 May 2015 ~ 0 Comments

What Kind Of Results Can I Expect From A Trainer Or Boot Camp?

Let’s talk expectations today. I can’t tell you how many times I’ve been asked by potential clients, “I want to drop “x” amount of weight, can I do that?” There are a lot of pressures placed on trainers to deliver results. Maybe you’ve signed up for a session with a trainer or registered for a […]

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28 May 2015 ~ 0 Comments

What Kind Of Results Can I Expect From A Trainer Or Boot Camp?

Let’s talk expectations today. I can’t tell you how many times I’ve been asked by potential clients, “I want to drop “x” amount of weight, can I do that?” There are a lot of pressures placed on trainers to deliver results. Maybe you’ve signed up for a session with a trainer or registered for a […]

Continue Reading

28 May 2015 ~ 0 Comments

What Kind Of Results Can I Expect From A Trainer Or Boot Camp?

Let’s talk expectations today. I can’t tell you how many times I’ve been asked by potential clients, “I want to drop “x” amount of weight, can I do that?” There are a lot of pressures placed on trainers to deliver results. Maybe you’ve signed up for a session with a trainer or registered for a […]

Continue Reading

10 March 2015 ~ 0 Comments

What To Expect After A Month Of Paleo

I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]

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10 March 2015 ~ 0 Comments

What To Expect After A Month Of Paleo

I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]

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10 March 2015 ~ 0 Comments

What To Expect After A Month Of Paleo

I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]

Continue Reading

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10 March 2015 ~ 0 Comments

What To Expect After A Month Of Paleo

I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]

Continue Reading

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09 March 2015 ~ 0 Comments

What To Expect After A Month Of Paleo

I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]

Continue Reading

Tags: , , ,

09 March 2015 ~ 0 Comments

What To Expect After A Month Of Paleo

I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]

Continue Reading

Tags: , , ,

09 March 2015 ~ 0 Comments

What To Expect After A Month Of Paleo

I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]

Continue Reading

Tags: , , ,