Let’s talk expectations today. I can’t tell you how many times I’ve been asked by potential clients, “I want to drop “x” amount of weight, can I do that?” There are a lot of pressures placed on trainers to deliver results. Maybe you’ve signed up for a session with a trainer or registered for a […]
Let’s talk expectations today. I can’t tell you how many times I’ve been asked by potential clients, “I want to drop “x” amount of weight, can I do that?” There are a lot of pressures placed on trainers to deliver results. Maybe you’ve signed up for a session with a trainer or registered for a […]
Let’s talk expectations today. I can’t tell you how many times I’ve been asked by potential clients, “I want to drop “x” amount of weight, can I do that?” There are a lot of pressures placed on trainers to deliver results. Maybe you’ve signed up for a session with a trainer or registered for a […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]
I survived! I did it! I completed a full month of being on a paleo diet! And you know what? It wasn’t so bad. (Click here to read about why I did the challenge and learn about Paleo.) No grains? No dairy? No legumes? <— NO PEANUT BUTTER!?!?! No processed sugar? How will I live […]