20 January 2015 ~ 0 Comments

Three Workouts To Improve Your Push-Ups Fast

I have a challenge for you… Set a timer for 60 seconds and see how many squats you can do. Then, reset the timer and see how many push-ups you can do. Now compare that number. I’m going to guess the squats out number the push-ups pretty significantly. I’m also going to assume that for […]

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20 January 2015 ~ 0 Comments

Three Workouts To Improve Your Push-Ups Fast

I have a challenge for you… Set a timer for 60 seconds and see how many squats you can do. Then, reset the timer and see how many push-ups you can do. Now compare that number. I’m going to guess the squats out number the push-ups pretty significantly. I’m also going to assume that for […]

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05 January 2013 ~ 0 Comments

The Long Run That Was Over Too Fast {Review}

Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]

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05 January 2013 ~ 0 Comments

The Long Run That Was Over Too Fast {Review}

Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]

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04 January 2013 ~ 0 Comments

The Long Run That Was Over Too Fast {Review}

Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]

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04 January 2013 ~ 0 Comments

The Long Run That Was Over Too Fast {Review}

Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]

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04 January 2013 ~ 0 Comments

The Long Run That Was Over Too Fast {Review}

Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]

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04 January 2013 ~ 0 Comments

The Long Run That Was Over Too Fast {Review}

Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]

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11 September 2012 ~ 0 Comments

Stuck In A Fitness Rut? How To Get Unstuck Fast

Good morning! This day is off to a busy start and I don’t foresee it calming down before bed time. Currently, I am working away at a little, quaint coffee shop, called Metto and happily enjoying this fancy latte: Check out the foamage going on! I was confused by the spoon at first, but after […]

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30 July 2012 ~ 25 Comments

GET JACKED- 5 Fast Ways to Get BETTER Work Outs (Exercise Tools to Motivate)

ask your Q on FB- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com If your work outs have gotten […]

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