When people ask me what my favorite road race distance is, I immediately say 5Ks and halves. What’s yours? I love halves because while hard, you’re able to find a pace, a rhythm and stick with it (hopefully). It’s just long enough to consider it “pace” training but not too long where your entire body wants […]
When people ask me what my favorite road race distance is, I immediately say 5Ks and halves. What’s yours? I love halves because while hard, you’re able to find a pace, a rhythm and stick with it (hopefully). It’s just long enough to consider it “pace” training but not too long where your entire body wants […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]