DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]
Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]
Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]
Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]
Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]
Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]