28 June 2013 ~ 0 Comments

Friday Fat Attack: My 4 Favorite Total Body Workouts This Week

Whoop whoop, we’ve made it to Friday! But before we kick start the weekend off with a big chilled glass of sauvignon blanc (it’s happy hour somewhere), I want to reflect over the past 5 days in regards to my workouts. So below you’ll find my favorite 4 from this week:  The Hope Floats Workout […]

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06 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

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06 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

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06 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

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06 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

06 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading