Here’s another reason to up your intake of fruits, veggies, and whole grains: People who eat more fiber are less likely to suffer a stroke, according to a new study in the journal Stroke. Researchers looked at eight observational studies published between 1990 and 2012. They found that each seven-gram increase in daily fiber was […]
Chowing down on fiber-enriched foods such as yogurt, soy milk, and breakfast bars might seem like an easy way to hit your nutritional goals, but it may not help you lose weight. A new study published in the Journal of the Academy of Nutrition found that eating bars with added fiber for breakfast does not […]
When snack cravings hit, why is it that unhealthy food seems to magically appear around the office, like some kind … Whip Six Feed
I will start off from the beginning letting you know that neither of these are vegan meals. In fact, these aren’t my breakfasts, they are Dan’s. Dan might not be great at cooking dinner, but he is a master breakfast maker! We used to have pancake contest of who could make the best looking and […]