11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

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11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

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18 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

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18 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

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18 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

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18 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

Continue Reading

18 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

Continue Reading

18 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

Continue Reading

18 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

Continue Reading

17 February 2014 ~ 0 Comments

The Single Piece Of Fitness Equipment That Builds Strength & Blasts Calories Like Crazy

Hello and Happy Monday! I couldn’t be more excited about this week. In just 3 days, I’ll be on my merry way to California! Kettlebell training here we come! While I LOVE kettlebells, it’s not the only piece of fitness equipment I’ve been playing around with lately. I say playing because fitness is play…  I […]

Continue Reading