13 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

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12 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

Continue Reading

12 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

Continue Reading

12 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

Continue Reading

12 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

Continue Reading

12 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

Continue Reading

12 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

Continue Reading

12 June 2015 ~ 0 Comments

Friendly Friday: Weekly Reads For The Fitness Lover In Us All

I hope everyone had a terrific week and has an even better weekend planned! My week, while not terrible, was filled with lots of anxiety. Just last week we expanded our studio in Charleston to be twice the square footage! While exciting, it’s extremely nerve-wracking. Especially for this type-A person. I know everything will work […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading