Good morning! Happy Sunday. Things are moving a bit slow in the Boyle house this morning. We had plans to wake up and hit the beach for an early morning workout, however Dan is a bit incompacitated at the moment so we had to cancel. You see, we had the great idea of going to […]
Remember how I mentioned that I had several amazing interviews last week for What The Fitness? Well, I did. And one of them was with the gorgeous and talented Alli McKee. Alli is a personal trainer, figure competitor, fitness model, fitness writer, and all around fitness badass. I loved talking with her because we had […]
Remember how I mentioned that I had several amazing interviews last week for What The Fitness? Well, I did. And one of them was with the gorgeous and talented Alli McKee. Alli is a personal trainer, figure competitor, fitness model, fitness writer, and all around fitness badass. I loved talking with her because we had […]
Remember how I mentioned that I had several amazing interviews last week for What The Fitness? Well, I did. And one of them was with the gorgeous and talented Alli McKee. Alli is a personal trainer, figure competitor, fitness model, fitness writer, and all around fitness badass. I loved talking with her because we had […]
Remember how I mentioned that I had several amazing interviews last week for What The Fitness? Well, I did. And one of them was with the gorgeous and talented Alli McKee. Alli is a personal trainer, figure competitor, fitness model, fitness writer, and all around fitness badass. I loved talking with her because we had […]
Remember how I mentioned that I had several amazing interviews last week for What The Fitness? Well, I did. And one of them was with the gorgeous and talented Alli McKee. Alli is a personal trainer, figure competitor, fitness model, fitness writer, and all around fitness badass. I loved talking with her because we had […]
A few sets on the leg curl machine might boost your heart rate, but will you enjoy them? Probably not. Luckily for strength-training haters, an increasing number of gyms are adding gear for a new type of workout—called functional or playground fitness—that’s designed to be more effective than your typical routine—and way more fun. Because […]
A few sets on the leg curl machine might boost your heart rate, but will you enjoy them? Probably not. Luckily for strength-training haters, an increasing number of gyms are adding gear for a new type of workout—called functional or playground fitness—that’s designed to be more effective than your typical routine—and way more fun. Because […]
Do not wait to strike till the iron is hot; but make it hot by striking. – William B. Sprague In this episode of What The Fitness podcast, we talked about a lot of different topics related to your health. There are tips and tricks you can use to drop weight and to think about […]
Do not wait to strike till the iron is hot; but make it hot by striking. – William B. Sprague In this episode of What The Fitness podcast, we talked about a lot of different topics related to your health. There are tips and tricks you can use to drop weight and to think about […]