My grandmother can’t swim. She’s tried to to learn several times throughout her life and it just never happened. My mom was a lifeguard in high school and spent the summer attempting to teach Grandmama to swim. As long as my mom was by her side, looking at her, she would do fine. Float, even […]
Fat dog, fat owner? Not necessarily. But if you move too little and weigh too much, there’s a good chance your pooch does, too. In fact, 52.5 percent of U.S. dogs are overweight or obese, according to the Association for Pet Obesity Prevention’s 2012 National Pet Obesity Survey. But a new trend could help both […]
When you survive a crazy boot camp session or set a personal record on a run, there’s one thing you want to do (besides shower): Tell the world. The thing is, your Facebook friends and Twitter followers probably don’t want to hear it. More than half of social network users think fitness- and diet-related posts […]
I received so much positive feed back from yesterday’s post, thank you! I have to say it was one of my favorite posts to write as it was extremely heart felt, personal and I hope a little (or a lot) motivating. Thanks for letting me write what I love to write about. As for today, […]
I received so much positive feed back from yesterday’s post, thank you! I have to say it was one of my favorite posts to write as it was extremely heart felt, personal and I hope a little (or a lot) motivating. Thanks for letting me write what I love to write about. As for today, […]
I received so much positive feed back from yesterday’s post, thank you! I have to say it was one of my favorite posts to write as it was extremely heart felt, personal and I hope a little (or a lot) motivating. Thanks for letting me write what I love to write about. As for today, […]
Happy Saturday! I am heading out the door to knock off a few weekly miles with this pretty lady: She’s crazy and convinced me it’s cool to run outside when it’s 32-degrees… and yes there will be a big almond milk latte at the end! But before I go, I have to introduce this […]
Yoga may not seem like an extreme sport, but that doesn’t mean you can’t overdo it on the om-ing. In fact, a New York man is suing Hilaria Thomas—Alec Baldwin’s wife—because he sustained injuries during a yoga class she was teaching at Yoga Vida. His claims: Her overcrowded class led to instructor negligence, which resulted […]
Yoga may not seem like an extreme sport, but that doesn’t mean you can’t overdo it on the om-ing. In fact, a New York man is suing Hilaria Thomas—Alec Baldwin’s wife—because he sustained injuries during a yoga class she was teaching at Yoga Vida. His claims: Her overcrowded class led to instructor negligence, which resulted […]
Yoga may not seem like an extreme sport, but that doesn’t mean you can’t overdo it on the om-ing. In fact, a New York man is suing Hilaria Thomas—Alec Baldwin’s wife—because he sustained injuries during a yoga class she was teaching at Yoga Vida. His claims: Her overcrowded class led to instructor negligence, which resulted […]